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April 3, 2018

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WHO AM I ?

Hello! My name is Carrie Usmar. I married a Brit. We have three children. We moved from the suburbs to the country. I am not a country girl but God has a way of teaching me about the country life. 

 

 I have depression, it never goes away and still hits me hard sometimes. I like to write about it, share my stories and hopefully help people to know they are not alone.

 

I've always been a freak. But I buried that part of me for a long time. Thankfully I learned I love Carrie Usmar, freakness and all.

 

I love to dance and lip sync and share my ridiculous videos in my instagram stories. 

 

I am imperfect, broken, and proud, and I'm taking it one day at a time. Thank you for being here with me.   

March 15, 2018

Getting stuck and in a funk is hard. I hate it. I hate the way I treat others, I hate the way I isolate myself, I hate the person I am when depression rears its ugly head. But the beauty is in there somewhere. The peace is in there somewhere. The love is always there. I have to let all that water f...

January 30, 2018

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome shame.

November 10, 2017

It’s been a while since I've shared. I've realized my truth comes out in my words. But I have not been sure what to say.

After a lot of thought, I realized that fear anchored me. I felt dumb for letting fear have its way with me again. I know the good thoughts to tell myself, the lies aren’t tru...

April 19, 2017

You get mad sometimes, no big deal right. It happens, everyone gets mad.

If you're thinking this, you're right everyone does get mad to some degree. It’s a emotion we all experience and express in different ways.

However, when you are angry and not in control, you say things you wish you didn’t, you h...

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