Fear Is A Liar
It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick
It's Okay To Feel During Covid-19
Comparing your situation to someone else's is one of the worst things you can do during Covid-19.
Developing A Growth Mindset When You Are Depressed
New growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t
A Letter To My Strong-Willed Son
When my son turned four I decided to write him a letter. As I wrote it I realized so many of the hard moments I struggle with have made...
Drink More Tea Mama
I looked down at my tea cup and it said Best Wife Ever. And I thought to myself wait a minute, your mind has gone in a spiral. You went from
Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Cultivating Resilience In My Daughter
Motherhood can be difficult. My daughter has an adventurous spirit and loves to climb. She fell at the playground and couldn't jump like
Finding Joy in Christmas 2017
But if I focus on all that we didn’t do this year, I am missing what we have done. I am missing those moments of joy that are happening righ
Gratitude In The Hard Moments
Immediately I told myself NO, I’m not small, I matter. I make a difference, even when I am doing my monotonous tasks, feeding kids and wipin
To My Third Baby Turning One
There are times I’ve felt ashamed, afraid I am not doing enough. Not caring for you well enough. Afraid I will forget you. And I feel guilty
