
Fear Is A Liar
It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick

We Can't Always Bloom And That's Okay
In a matter of days, the flowers started to wither. The pink melted away. I wondered why the plant couldn't bloom all year.

It's Okay To Feel During Covid-19
Comparing your situation to someone else's is one of the worst things you can do during Covid-19.

Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham