
Developing A Growth Mindset When You Are Depressed
New growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t

Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

How To Overcome Fear
My mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi

How to Prepare Meals
I'm beginning month two of Hammer and Chisel. I am LOVING it. I'm not your average meal prepper. I often struggle to do it, but end up...